Counselling Ludlow, Shropshire & Online Nationwide
Anxiety: When Your Mind Won’t Switch Off
Feeling anxious, overwhelmed or stuck in a cycle of overthinking? Learn more about what anxiety can look like, why it happens, and how counselling can help you feel calmer and more in control.
People Pleasing: Why It’s So Hard to Put Yourself First
Do you struggle to say no, worry about disappointing others or put everyone else's needs before your own? This blog explores the signs of people pleasing, where it comes from and how counselling can help you build healthier boundaries and greater self-confidence.
Why Am I So Hard on Myself? Understanding Self-Criticism and Self-Doubt
Do you constantly criticise yourself, focus on your mistakes or feel like you're never quite good enough? This blog explores why many adults are so hard on themselves, where self-criticism comes from and how counselling can help you develop greater self-compassion and self-esteem.
ADHD and Burnout: Why Everything Feels Harder Than It Should
Many adults with ADHD experience burnout from years of masking, overcompensating and trying to meet expectations. This blog explores the signs of ADHD burnout, why it happens and how counselling can help you better understand your needs and prevent overwhelm.
Signs of Low Self-Esteem in Adulthood: Understanding the Hidden Impact
Low self-esteem doesn't always look like low confidence. This blog explores common signs of low self-esteem in adulthood, including self-doubt, people-pleasing, perfectionism and anxiety, and explains how counselling can help you develop greater self-acceptance and confidence.
When Friendships Change: Letting Go of Relationships That No Longer Fit
Friendships can change as we grow and evolve. This blog explores one-sided friendships, boundaries, self-esteem and the challenges neurodivergent adults may experience in relationships. Learn why outgrowing friendships can be a natural part of life and how counselling can help you navigate relationship changes with greater confidence and self-understanding.
Perimenopause or ADHD? Why So Many Women Are Asking This Question
Have you noticed that you're feeling more forgetful, overwhelmed, emotional or unable to cope in the way you once did? You're not alone. This blog explores the growing conversation around ADHD and perimenopause, the similarities between the two, and why so many women are seeking answers later in life.
Adult ADHD in Women: Why It’s Often Missed (and How Therapy Can Help)
Struggling with overwhelm, overthinking or feeling like you can’t keep up? Learn how adult ADHD shows up in women and how therapy can help.
Don’t Hold Back on Life Because of Fear
A reflection on adult ADHD, fear and the impact it can have on our willingness to take risks. Exploring how understanding ADHD can help us move forward with greater self-compassion.
Re-parenting: learning to give yourself what you need
Re-parenting involves learning to give yourself the care, compassion and support you may not have consistently received growing up. This blog explores how early experiences shape self-esteem, boundaries and coping strategies, and how therapy can help with anxiety, people-pleasing, self-criticism and feeling “not good enough”.
Procrastination, Overwhelm and Decision Paralysis
Do you have lots of tasks to complete but struggle to get started? This blog explores procrastination, overwhelm, perfectionism and ADHD-related executive functioning difficulties. Discover practical ways to manage task paralysis, reduce self-criticism, build motivation and develop a more compassionate and balanced approach to everyday challenges.
When Health Changes Everything: Talking Through a Diagnosis
Receiving a health diagnosis — whether new, long-term, or life-changing — can bring shock, fear, and uncertainty. This post explores how talking therapy can help you make sense of what’s happening and find emotional strength through difficult times.
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