Counselling Ludlow, Shropshire & Online Nationwide
How Can We Build Healthier Relationships?
Relationships can bring some of the greatest joy and connection into our lives. They can also be where we feel most vulnerable. We might find ourselves having the same arguments repeatedly, struggling to say what we really need, becoming defensive when we feel criticised, or putting other people’s needs ahead of our own to avoid […]
Why Do I Feel Like I Don’t Fit In?
Have you always felt somehow different or as though you don’t quite fit in? I explore how early experiences, people-pleasing, masking and neurodivergence can shape our sense of belonging – and why finding your place may be less about changing yourself and more about understanding who you are.
Why Does ADHD Feel Worse in Midlife?
Why can ADHD feel harder in midlife? This blog explores how changing life demands, hormonal shifts and years of masking can make ADHD symptoms more noticeable, particularly for women. Discover why many adults seek answers later in life and how greater self-understanding can be the first step towards positive change.
Anxiety: When Your Mind Won’t Switch Off
Feeling anxious, overwhelmed or stuck in a cycle of overthinking? Learn more about what anxiety can look like, why it happens, and how counselling can help you feel calmer and more in control.
People Pleasing: Why It’s So Hard to Put Yourself First
Do you struggle to say no, worry about disappointing others or put everyone else's needs before your own? This blog explores the signs of people pleasing, where it comes from and how counselling can help you build healthier boundaries and greater self-confidence.
Why Am I So Hard on Myself? Understanding Self-Criticism and Self-Doubt
Do you constantly criticise yourself, focus on your mistakes or feel like you're never quite good enough? This blog explores why many adults are so hard on themselves, where self-criticism comes from and how counselling can help you develop greater self-compassion and self-esteem.
ADHD and Burnout: Why Everything Feels Harder Than It Should
Many adults with ADHD experience burnout from years of masking, overcompensating and trying to meet expectations. This blog explores the signs of ADHD burnout, why it happens and how counselling can help you better understand your needs and prevent overwhelm.
Signs of Low Self-Esteem in Adulthood: Understanding the Hidden Impact
Low self-esteem doesn't always look like low confidence. This blog explores common signs of low self-esteem in adulthood, including self-doubt, people-pleasing, perfectionism and anxiety, and explains how counselling can help you develop greater self-acceptance and confidence.
When Friendships Change: Letting Go of Relationships That No Longer Fit
Friendships can change as we grow and evolve. This blog explores one-sided friendships, boundaries, self-esteem and the challenges neurodivergent adults may experience in relationships. Learn why outgrowing friendships can be a natural part of life and how counselling can help you navigate relationship changes with greater confidence and self-understanding.
Perimenopause or ADHD? Why So Many Women Are Asking This Question
Have you noticed that you're feeling more forgetful, overwhelmed, emotional or unable to cope in the way you once did? You're not alone. This blog explores the growing conversation around ADHD and perimenopause, the similarities between the two, and why so many women are seeking answers later in life.
Adult ADHD in Women: Why It’s Often Missed (and How Therapy Can Help)
Struggling with overwhelm, overthinking or feeling like you can’t keep up? Learn how adult ADHD shows up in women and how therapy can help.
Don’t Hold Back on Life Because of Fear
A reflection on adult ADHD, fear and the impact it can have on our willingness to take risks. Exploring how understanding ADHD can help us move forward with greater self-compassion.
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