Counselling Ludlow, Shropshire & Online Nationwide
Understanding Trauma: Mind, Body and Healing
Explore how counselling, somatic therapy, and polyvagal practices like yoga, breathwork, and meditation can support healing from trauma
Finding Your Confidence: Working Through Low Self-Esteem and Self-Doubt
Struggling with self-doubt or low self-esteem? This blog explores how these feelings can hold you back and how counselling can help you build confidence and self-worth.
When You’re Feeling Stuck in Life
Do you feel stuck or left behind in life? This blog explores why we can feel uncertain about our future, and how therapy can support you to find clarity and move forward.
Relationships: Finding Your Voice and Value
When you feel unheard, unsafe, or undervalued in relationships, it can leave you doubting yourself. This blog explores how counselling can support you in finding your voice and building healthier connections.
Navigating Neurodiversity: Understanding ADHD and Autism
Exploring ADHD or autism — whether diagnosed or suspected — can feel both relieving and overwhelming. This blog looks at how counselling can support you in navigating neurodiversity with greater self-understanding and compassion
Struggling with Anxiety? Try This Mindful Approach
Anxiety can feel overwhelming, but learning to talk back to your anxious thoughts can help create space and calm. This blog explores a simple, compassionate technique you can use to manage anxiety in everyday life.