When You’re Feeling Low: Finding Your Way Through Depression

When You’re Feeling Low: Finding Your Way Through Depression

When you’re feeling low, even the smallest things can feel impossible. Getting out of bed, cooking a meal, replying to a message — tasks that once felt easy can suddenly feel heavy and overwhelming. Depression can take away your energy, your motivation, and even your sense of hope that things could be different.

It’s not just “feeling sad.” It’s a fog that can make everything seem pointless or exhausting. You might feel guilty for not doing enough, or frustrated that you can’t seem to “snap out of it.” But depression isn’t about weakness or lack of willpower — it’s a human response to pain, loss, or prolonged stress. And it’s something you can find your way through, one small step at a time.

Why Small Steps Matter

When you’re depressed, making big changes can feel out of reach. Setting tiny, realistic goals — like having a shower, making a cup of tea, or stepping outside for two minutes — can be powerful. These small acts help signal to your brain that movement is possible, and that change doesn’t have to happen all at once.

It’s about reducing pressure and increasing self-compassion. Some days you might manage more; other days, just showing up for yourself in one small way is enough. Over time, these small steps can help you begin to see things in a slightly different light — creating moments of possibility, however small, within the heaviness.

Other Things That Can Help

While there’s no single “fix” for depression, different approaches can support recovery. Everyone’s experience is unique, but here are some things many people find helpful:

• Talking to someone. Whether it’s a trusted friend, family member, or therapist, sharing how you feel can help you feel less alone. Therapy offers a space to explore what might be underlying your low mood and what keeps it going.

• Routine and structure. Having gentle structure to your day — like waking up at a similar time, eating regularly, or doing one small task — can help bring a sense of stability when things feel uncertain.

• Movement and rest. Exercise can release helpful endorphins, but rest is equally important. Some days, simply stretching or going for a short walk might be enough.

• Self-kindness. Depression often comes with harsh self-criticism. Try to notice when that inner voice is being unkind and consider what you might say to a friend in the same situation.

• Professional help. If your depression feels persistent or is affecting your ability to function day-to-day, it might be worth speaking to your GP about additional support, such as medication or specialist services alongside therapy.

Seeing Depression in a New Light

Therapy can help you understand not just what you’re feeling, but why. Together, we can explore how your thoughts, emotions, and experiences connect — and find ways to ease self-criticism, reconnect with what matters to you, and rebuild self-trust.

Depression doesn’t have to define you, and you don’t have to go through it alone. Taking that first small step — even just reaching out — can be the beginning of change.

If you’re feeling low or finding life hard to face right now, you’re welcome to get in touch. I offer online and face-to-face counselling in Ludlow and across the UK, providing a supportive space to help you make sense of what you’re feeling and begin to find your way forward. Get in touch here to find out more.

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