Low self-esteem and self-doubt can leave you feeling stuck and anxious. Discover how counselling can help you build confidence and reconnect with yourself.
Do you ever feel like you’re not good enough, no matter how hard you try? Perhaps you second-guess yourself at work, struggle to say what you really think in relationships, or worry that others are judging you. Low self-esteem and self-doubt can creep into all areas of life, leaving you feeling stuck, anxious, or disconnected from who you really are.
Often, these feelings are rooted in past experiences — perhaps not feeling supported as a child, being criticised, or facing challenges that made you question your worth. Over time, this inner voice of doubt can become so familiar that it feels like the truth.
The good news is that confidence isn’t something you either have or don’t have — it can be built and nurtured. In counselling, we can explore where these self-critical patterns come from, notice when they show up, and develop kinder, more balanced ways of seeing yourself. Therapy provides a safe space to practise self-acceptance, set healthy boundaries, and recognise your strengths.
If self-doubt is holding you back, remember you don’t have to face it alone. Small steps towards valuing yourself can lead to big changes in how you feel and how you relate to the world. If you’d like a safe and supportive space to explore what’s on your mind, I offer counselling face-to-face in Ludlow, Shropshire, and online across the UK. Get in touch here to find out more.
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